what is ADHD
Attention-deficit/hyperactivity disorder (ADHD) is a brain disorder marked by an ongoing pattern of inattention and/or hyperactivity-impulsivity that interferes with functioning or development.symptomsWhat is ADHD & why is it a problem? (ADHD) is a mental health condition that can cause unusual hyperactivity and impulsive behaviors. People with ADHD may have trouble focusing their attention on a single task or sitting still for long periods of time or even small period of time .
The real cause of ADHD isn’t yet known. 1,, Researchers say several things ,may it be Heredity. 2,,,ADHD tends to run in families.
3,,,Brain chemicals in people with ADHD may be out of balance.
4,,. Areas of the brain which control attention are less active in children with ADHD.
5,,,Poor nutrition, infections, smoking, drinking, and substance abuse during pregnancy. These might have affected a baby’s brain development.
Combined. This involves signs of both other types.
ADHD Symptoms in Adults
symptoms of ADHD may change when a person gets older. They include:Often being late or forgetting things
AnxietyLow self-esteem
Problems at work
Trouble controlling angerImpulsiveness
Substance misuse or addiction
Trouble staying organized
Procrastination
Here are some really best ways to control ADHD; try them for a better living,,,,,,
Even if you have ADHD, you can improve your life by trying some of these suggestions. You cannot anticipate seeing results in a day because it is a gradual process. Therefore, for improved outcomes, maintain your composure and persevere.
Think of the positives: Stop praising unnecessarily yourself and others ,never ever criticize others just to play the game of mind .
Apologies: never hesitate to apologies for your mistakes you did intentionally or unintentionally
Avoid judging: To host guests,no need to become super interior expert ,and irritating for the family ,, you don’t have to keep your house flawless and spotless. You are not visited at home by friends; They come to you. If they criticize, it may be time to meet new people.
Take care of your symptoms first: Schedule that crucial conversation with your companion as a top priority as soon as you take your medication, when symptoms won’t interfere.
If and when necessary, say NO:
dont make your no of two types one for someones and one for others , Work on saying, no ,even to your really loved ones ,don’t politicize your no ,,, “You might be able to avoid over committing and getting tired.
Don’t give in to a bad doctor: If your doctor denies your side effects or says you ask too many questions, don’t go back to the doctor ,
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